There are some specific exercises that you can do if you are interested in how to get ripped fast. These include squats, dead lifts and the bench press. These exercises can be done even if you do not want to look like a body builder. An important fact that you need to get right is your diet. You need to eat right. This means having a diet rich in protein from foods such as fish, lean steak and chicken. It also helps you to eat whole meal foods like brown bread, brown rice, oatmeal, lentils and peanut butter.
If you want to know how to get ripped fast you will need to have a variation in your training program. You will need to mix your reps and your sets when doing weight lifting. This will keep your muscles guessing and will allow them to build in size and density. High intensity training 2 to 3 times a week is a plus. This means that instead of doing 80% of an exercise for half an hour you might want to do 100% for a minute, followed by 50% for 2 minutes and finally back to 100. You can use a treadmill, a rowing machine or a cross trainer for this purpose.
Another thing that you need to note if you are very interested in how to get ripped fast is that you need to give your skin time to shrink. This means that you will have to get started early enough if you want to get the effect of muscles bulging out of your skin. You will also need to increase the number of reps and sets in your training program. Your diet should consist of lots of proteins. The confidence that you gain from getting a ripped look is amazing. You will have girls walking up to you and asking you out. The ultimate program that you can use to get ripped fast is called the Visual Impact Muscle Building. This program guarantees to give you a nice looking physique because being a bit slim is better than overly muscular and bulky.