Everybody wants to know the secret to how to get ripped fast. If everyone was aware of the way to go about this, they would all be showing off great muscles! Very few people end up getting ripped the right way. We will first have to see what you actually are. People fit into 2 categories, Big Guy or Skinny Guy. You must either be skinny with the need to develop muscles or big withy practically no muscle.
Those who are big will have to embark on a diet to lose fat immediately if how to get ripped fast is what they want to know and do. Thin people will have to build muscle mass. You should not do both things together. You must go step by step and not rush if you really want to succeed in how to get ripped fast. Weight training for the thin guy should include working out for not more than 45 minutes, performing compound exercises, increasing the amount of weights lifted every fortnight, doing only a couple of reps of every exercise and training a single body part everyday like legs, chest, back, arms, etc. If you are big, you should train for an hour, concentrate on individual exercises, continue lifting the amount of weights that you are habituated to and concentrate on every muscle group by dividing workouts for body parts through the week. The thin guy should consume 15 times the weight of his body in calories to get ripped muscles fast. He should take protein, a minimum of a couple of grams for every pound of his weight. He should consume nutrition drinks, fats and whole foods like rice, bread, potatoes and oatmeal and have a big breakfast. The guy who is big should consume 10 times the weight of his body in calories so as to lose the extra pounds. He should consume protein a minimum of a gram for every pound of his lean muscle. He should eat the good fats like flax oil, avocado, peanut butter and so on. He should consume liquid carbohydrates during the workout. His body should get carbohydrates only from fruits and vegetables.
How to get ripped fast is possible if the thin guy avoids more of cardio and does not perform it on empty stomach. The big man has to do cardio after lifting weights. He can work out on empty stomach but should not starve himself.
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